An intense dumbbell bicep workout focused on maximizing arm pumps and muscle growth in just 15 minutes.

Add Yahoo as a preferred source to see more of our stories on Google. Man doing dumbbell bicep curl. Arnold Schwarzenegger may have spent hours in the gym pumping iron to build his massive arms but, ...

The best workout is the workout you actually do, so keeping things simple and quick with your sessions to make them easier to fit in is never a bad idea. This 15-minute abs and arms workout from ...

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We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

You won’t always have an hour to spend at the gym, and when time is tight, you need a workout that gets you in and out while ...

Men's Health Fitness Director Ebenezer Samuel, CSCS, uses this punishing finishing circuit to blast his biceps in just a little over 10 minutes. You won't just pump though endless reps, either. The ...

Sometimes, you have a half-hour of longer to really annihilate your arms in the gym, crushing them with exercise after exercise to stimulate growth. But sometimes, you just need a sleeve-busting ...