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Time constraints no longer serve as valid excuses for skipping exercise when strategic movement patterns can deliver remarkable results in just 10 minutes daily. The human body responds powerfully to ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral phenomenon, explains.