Add Yahoo as a preferred source to see more of our stories on Google. Not all fats are "bad"; balance and moderation are key to a heart-healthy diet. Unsaturated fats, like those in seed oils, fish, ...

Several types of fish have significant oil and fat in their flesh. Common examples are salmon, sardines, mackerel, and ...

Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, it's not that simple. We actually need fats -- can't live without them, in fact.

You may already know that avocado and olive oil are smart choices, but it's time to add these sometimes-avoided foods back to your menu. Reviewed by Dietitian Jessica Ball, M.S., RD Dietary fats ...

Add Yahoo as a preferred source to see more of our stories on Google. Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Cut out bad fats, eat more good fats and think twice ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...

Staying active and trying to eat the right food to stay healthy was a challenge for me because I didn’t know where to start! Do I eat less carbs? Less fat? More protein? I wanted to make sure I didn’t ...

Long gone are the days when all fats were “bad.” Now we know that what’s important are the types of fat we eat, and how much. For instance, oils – full of unsaturated fatty acids – generally fall into ...