Alia Bhatt's alpha workout: 5 powerful exercises that helped the actor build strength, agility and a toned physique for action-packed scenes

The dedication exhibited by Alia Bhatt in her fitness training for Alpha serves as a motivation for countless admirers. Her ...

Banded squats to battle ropes: Alia Bhatt's 'Alpha' workout explained

Alia's regimen is designed to build an athletic body capable of sprinting, punching, lifting, climbing, and performing ...
Naija Gist - Latest

The 10-Minute Battle Rope Workout You Need To Try

Battle ropes earned their badge-of-honor name for a reason: They're your one-and-done hot-body weapon. In fact, working out with them for eight weeks improved athlete's aerobic fitness and upper- and ...

Alia Bhatt’s Alpha workout decoded: 7 functional exercises you can add to your fitness routine

Videos of the actor s intense training are going viral. Here s how banded squats, ropes, boxing, rowing and kettlebell swings ...

Inside Alia Bhatt's High-Intensity Morning Workout That Built Her 'Alpha' Body: Battle Ropes, Box Jumps & More

The final phase of the workout focuses on building upper-body power. Alia includes medicine ball chest presses to activate ...
Yahoo! Sports

The Most Effective Battle Rope Exercises to Get in Shape Fast

The Most Effective Battle Rope Exercises to Get in Shape FastBuffalo Bills fullback Glenn Gronkowski shows you four battle rope exercises that will make you stronger and more explosive from head to ...

Alia Bhatt’s intense workout routine for Alpha: From banded squats to battle ropes, more

Alia Bhatt looks at her fittest in Alpha, for which she underwent intense training. Recently, the actress gave a glimpse of ...