Discover how music therapy influences sleep quality by connecting relaxation, stress reduction, and gut health in innovative ways.

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. Why that is was previously unknown. Now, a team of ...

Neuropsychology researchers at LMU have discovered a rhythm in the midbrain that could serve as a biophysiological signature for specific states of consciousness. The thalamus is a deep-lying ...

Share on Pinterest Research has found that deep sleep is crucial for the formation of memories. Amor Burakova/Stocksy Getting enough sleep is an important part of a person’s overall health. Poor sleep ...

Every night while you sleep, your brain gets to work – no memory storage, no dreams, just housekeeping. Your brain operates the glymphatic system: a fluid pathway network that cleans the brain of its ...

Mice seemed to reap some of the benefits of sleep by having their brain activity stimulated while they were awake, and the ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...