Dec. 9—ROCHESTER — The sun had already set more than an hour ago, but a group of eight girls were back at John Marshall High School, standing in together in the weight room in the school's basement.

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

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The 2026 CrossFit Open is almost over, and the community has one final test to get through before they can rest their legs. Workout 26.3, the last challenge of this year’s Open, has officially been ...

The CrossFit regional games in Atlanta next month will feature 20 men and 20 women. Three of those women come from one gym in Raleigh. The CrossFit regional games in Atlanta next month will feature 20 ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...