The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Dec. 9—ROCHESTER — The sun had already set more than an hour ago, but a group of eight girls were back at John Marshall High School, standing in together in the weight room in the school's basement.

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

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The 2026 CrossFit Open is almost over, and the community has one final test to get through before they can rest their legs. Workout 26.3, the last challenge of this year’s Open, has officially been ...

The CrossFit regional games in Atlanta next month will feature 20 men and 20 women. Three of those women come from one gym in Raleigh. The CrossFit regional games in Atlanta next month will feature 20 ...

When Danielle Brandon's school friends asked about her family, she would lie and say her mom was dead. Until her late 20s, Brandon, who was born in a small city in Idaho, kept the details of her ...

Girl power. The guys are no where to be seen. We stick to our schedule as much as possible, always hitting three days a week. We can see and feel changes and we’re having a lot more fun now than ...