Fitgurú on MSN

Are you still doing hundreds of sit-ups? This 3-move dumbbell core workout could transform your abs

You don't need a gym full of equipment to build a stronger core. A simple three-exercise routine with one dumbbell may ...
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz ...
Tom's Guide

Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture

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According to a personal trainer, this exercise is 100 times more effective than crunches. I tried it and wa...

When you think about ab workouts, chances are your brain will immediately think of endless sit-ups and crunches, lying prone ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

I'm a Coach and These 4 Chair Exercises Help Rebuild Thigh Strength After 60

These 4 chair exercises help rebuild thigh strength after 60 using simple bodyweight movements at home.
NDTV

This Simple Sitting Exercise Can Reduce Post-Meal Sugar Spikes, Here's How

High blood sugar levels are linked with a higher risk of several health conditions beyond diabetes. Elevated levels for prolonged periods can increase the risk of cardiovascular disease and even ...
Women's Health

Sit-ups vs crunches: The core exercise that actually builds stronger abs

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be confusing. ...
Los Angeles Times

5 easy exercises for your head and neck to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...