What Is the Yerkes-Dodson Law? The Yerkes-Dodson Law, first described in 1908, suggests that our performance improves with physiological or mental arousal—but only up to a point. Picture a bell curve: ...

In the 2001 film "Tortilla Soup," an argument between three sisters culminates in one smashing a plate on the kitchen floor. The abrupt, surprising action is an example of what psychology scholars ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

It’s human to feel emotions. That probably doesn’t strike you as controversial, right? Likewise, you’d probably agree that emotions come in an assortment of different shapes and sizes…well, okay, not ...

Why do we develop an aversion to the all-too-human experience of feeling our feelings? Here are 10 questions to know how often you invalidate your own emotions. Emotions are more than just fleeting ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...