The ‘ordinary’ workout advice from Paul Mescal’s trainer that actually builds muscle

Tim Blakeley has transformed the physiques of Paul Mescal, John Boyega, Tom Hiddleston and more. He tells Harry Bullmore how ...
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Secrets of the Gladiators' fitness regimes: how they really do it

As well as being the show’s Assistant Referee, Lee Phillips is also so fit that he could pass as a Gladiator himself. In fact, he is the guy who designed the show’s fitness tests. When the Gladiators ...
Runner's World

Gladiator Sabre shares the 3 simple exercises that everyone needs for lifelong strength

When it comes to strength training, the Gladiators know more than most. Sabre, aka Sheli McCoy, has been training for 13 years as both a CrossFit and Olympic weightlifting athlete. She’s represented ...
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Diamond from Gladiators shares the 5 exercises that she relies on for lifelong strength

Being a Gladiator is dangerous work. Whether duelling with pugil sticks at great heights or smashing through thick polysterene walls, the chances of serious injury are considerable. That’s what ...