Meet the members of the 40+ Double Dutch Club, a group of women over 40 embracing the spirit of play. Meet the members of the 40+ Double Dutch Club, a group of women over 40 embracing the spirit of ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

The truth is, we should have never left jump ropes on the playground. Weighted jump ropes, in particular, are a great tool for combining strength training and cardio fitness, allowing you to get a ...