Things are starting to heat up in Carson, California as athletes buckle down for the three-day run of events that is the 2014 CrossFit Games. The Games kicked off Wednesday morning with a surprise ...

Welcome to CrossFit 19.3, the third workout in this years CrossFit Games Open. This one is one thats meant to fry your shoulders. Its a chipper workout that starts out by setting your legs on fire ...

Its not easy (in fact, its brutally, brutally hard), but, unlike other Open workouts, this one isnt the kind thats destined to leave you as an injured pile of mush. Instead, this one is built around ...

Handstand pushups require incredible upper body and core strength. If you want to master the move, here are the exercise progressions you need. Handstand pushups are an advanced skill that requires ...

I could do shoulder presses and dumbbell curls every day for the rest of my life and I'd never be able to do a handstand pushup. So when 12-year-old Rylee Moseman told me she liked doing handstand ...

BURTON, MI -- Reading, writing and arithmetic have been the long-standing tenets of education. But for South Bendle Elementary principal Trisha Cherveny, you can add handstand pushups, front squats ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performing a hanstand push up against a wall with hands on weights. 50 reps of the vertical push-up known as a handstand ...