A cardiologist said popular "healthy" foods can actually be bad for your heart, since they're highly processed and full of ...

Jamie Oliver lost two stone without a restrictive diet. Discover the simple 70/30 approach he swears by for lasting health ...

These breakfast recipes are low in saturated fat and sodium to follow a heart-healthy eating pattern. Plus, they’re ready in ...

Several types of fish have significant oil and fat in their flesh. Common examples are salmon, sardines, mackerel, and ...

Even when people know what healthy eating looks like, they often struggle to follow it long-term. Food scientists and ...

In the U.S. the percentage of obese adults is about ten times what it is in Japan. What differentiates the Japanese diet, and ...

Eating five servings of fruits and vegetables may not be enough if you're missing foods rich in flavanols, a group of ...

Fray said healthy food becomes exciting when cooking techniques are used well; example, roasting brings out natural sweetness ...

Oatmeal gets a lot of attention as a heart-healthy breakfast, and for good reason. Oats contain soluble fiber, which may help ...

A new study entitled "Egg Intake and the Incidence of Alzheimer's Disease"concluded that eating eggs may be linked to a reduced risk of developing Alzheimer's disease in adults age 65 and older.

It’s never too late to focus on a heart-healthy diet. Not only can this approach to eating help reduce your chance of developing cardiovascular disease (CVD), but it can also help improve your heart ...

In the late 90s, about 120 people in Colorado with prediabetes joined a study to determine the best way to prevent it from ...