Oats are a humble but mighty kitchen staple, perfect for breakfast, baking, and even savory dishes. They all start as the same simple grain—a groat—stripped of its inedible outer hull. What makes one ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when you're ...

Oat groats are the least processed oats and have a chewy texture. Copping oat groats into smaller pieces makes steel-cut oats. Adding oat groats to salads, soups, or stews can help you eat more oats.