When you’re trying to create consistent healthy habits, you might need some extra motivation. A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every ...

Like many people, you probably have good intentions when it comes to exercise. You know you should do it, you understand why it’s important, and yet… you just can’t seem to find the motivation to ...

I always cringe when I see a well-meaning grandma, or anyone for that matter, say to a little child: “What a good girl you are! Here’s a cookie!” Most of us, early on, learned to see sweet foods like ...

Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it takes just one moment of weakness to realize you can cheat and listen to it ...