Researchers are uncovering new evidence that fermented foods may support gut health, lower inflammation, and improve ...

Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your ...

Kombucha has changed my life. It helped improve my digestive system and subsequently cleared my skin. But just when I thought it couldn’t get any better than this magical drink, someone told me about ...

Tea, coffee, and kefir may support longevity by lowering inflammation and protecting against cell damage that might otherwise ...

A tangy, sour, fermented milk drink may not sound like a likely candidate to move from health food stores to mainstream supermarkets, but that’s exactly what kefir has done. The beverage is steadily ...

Many fermented foods are healthful in their own right, Dr. Marco said. A serving of kimchi or sauerkraut counts as a serving ...

Frequent bloating can be an extremely uncomfortable and frustrating issue. Many people look for natural remedies for quick ...

You may have noticed containers kefir popping up in the dairy section of your local grocery store, or frozen into popsicles, or mixed into dips. It might be labeled as a “cultured drink,” or ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.

Creamy, tangy, and refreshing, kefir is one of the few superfoods that’s equal parts delicious and nutritious. It has also been tied to a number of health benefits, thanks to both its nutritional ...

Studies suggest that drinking Kefir may help address the bacterial imbalances involved in irritable bowel syndrome (IBS) and help alleviate IBS symptoms. Kefir is a fermented drink usually made by ...