The strongest athletes are often the ones suffering in silence, and the reasons why go deeper than you might think.

Her goal: help golfers become more conscious of themselves. Those two questions are the starting point. She usually suggests 10 items for each of the two lists, but that number is ...

In Top Gun: Maverick, fighter pilots remind each other of a simple rule when the going gets tough: don’t think, just fly. Overthinking can lower your ability to concentrate right at that critical ...

Elite performance engineered—from the sports arena to the boardroom. All executives are expected to perform under ...

Olympic athletes across all disciplines face tremendous mental challenges, and one of Pittsburgh’s own is there to help. “With the Olympics, you know, you don’t just have the pressure to win,” said Dr ...

Athlete mental health has become a growing concern across endurance, aesthetic and weight-sensitive sports. While ...

Elite sport often looks like a test of speed, strength and technical skill. Yet some of the most decisive moments in high-level competition unfold too quickly to be explained by physical ability alone ...