That’s exactly what Jacob Siwicki, founder of Siwicki Fitness, did earlier this year. For Lent, which lasts just over a month ...

Few things beat the rush of endorphins after a grueling workout. Any movement is better than none, but sometimes you need to push past your limits and release pent-up stress. If your current routine ...

Mental toughness has been a long-standing topic for generations, both within and outside the military. Whether it's years of training or a simple mindset you're born with, we all have stories of how ...

When it comes to leg day, I’ve always prided myself on being prepared to tackle any challenge. Years of consistent training and a background as a national gymnast have given me legs that can handle ...

Army ROTC cadets from Norwich University in Vermont complete the final steps of the SKEDCO drag carry during the Northern Warfare Challenge on Feb. 25 at Grandad Bluff in La Crosse, Wis. (Sarah ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

I recently interviewed UT tennis player Johannus Monday for a podcast that I do. Often called “Joe” by friends and fans, Johannus is tall, powerful lefty whose game is spectacular to watch. I became ...

Have you ever witnessed an athletic performance so remarkable that it seemed effortless and the result of natural talent alone? While some people are indeed genetically blessed with physical ...