With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Beets contain nitrates, which can help relax blood vessels to lower blood pressure.<br>Credit: Ika Rakhmawati Hilal / Getty Images Beets contain nitrates. Your body converts nitrates to nitric oxide, ...

Both beet juice and whole beets contain nitrates, which are plant compounds that may help lower blood pressure. Beet juice provides a more concentrated dose of nitrates, so it may affect blood ...

Beets, beets — are they good for your heart? Research shows that eating a variety of fruits and vegetables daily can lower your likelihood of dying from chronic diseases. But beets could have an ...

Maintaining healthy blood pressure is important for overall well-being. While lifestyle changes like regular exercise and ...

Beets contain nitrates and potassium, which help manage blood pressure, while potatoes are also a good source of potassium. Beets and potatoes with skins both contain fiber, which is important in ...

Three renowned chefs select beets as their favorite vegetable for good reasons. The chefs share creative ways to use beets, including great tips for prepping and cooking them. Beets are rich in fiber ...