The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

Try this 10-day wall push-up challenge after 60 from a CSCS to build upper-body strength with daily progressions.

Add Yahoo as a preferred source to see more of our stories on Google. Push-ups are one of the most effective bodyweight exercises for building upper body and core strength. But if you're at the start ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025. (Thomas Cieslak/U.S. Navy photo) Mastering push-ups and ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

The backs of the arms often become one of the first places people notice age-related muscle loss. After 55, declining muscle ...

Just see how many pushups you can do. According to a Harvard study published in JAMA Open Network, men able to do 40 or more ...

Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...