I’ll never forget the night a friend called me boring for choosing to leave a party early. We were in sixth form, and I had a running session early the next morning. I remember being mortified that my ...

Running 30 minutes a day is a big commitment, but if you're looking to take on a challenge and get fitter in 2026, it's a good one to choose, whether you're new to running or have been pounding the ...

For strength coach and content creator Meg Gallagher (@megsquats), prioritising strength training is non-negotiable. But frustrated by increasingly unrealistic fitness expectations – from lifting ...