Whole milk. Skim. Coconut milk. Soy. We asked experts to help make sense of the explosion of choices in your grocery aisle.

Soy milk could have great heart health benefits, according to a new study. Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids, which ...

For decades, soy milk’s acolytes in the US waited for its time to come, believing that a world that embraced soy milk was a world where the future could overcome the woes of the past. But, although ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...

The ubiquity of plant-based milk continues to rise, with researchers expecting its market size to almost double from $22.6 billion in 2020 to $40.6 billion by 2026. The trend emerged in the '90s with ...

Skim, coconut, cashew, almond, oat, soy — store shelves are rich with milk options these days. Now, a registered dietitian is naming which ones have the most legen-dairy health benefits — cow’s milk ...

Science says eating tofu every day may help lower blood pressure, and the secret could be the natural compounds in soy.

This year’s State of the Industry report on dairy alternatives notes that although the dairy alternative beverage market has ...

About once a week, I pick up a half gallon of soy milk from the market. I do this of my own free will, fully cognizant of what I’m buying. But 32 members of the House of Representatives worry that ...

There’s no single healthiest milk for everyone. The best choice depends on your dietary preferences, nutritional needs, and whether you have food allergies or intolerances. Cow’s milk offers high ...