<strong> A </strong> <strong> year after </strong> graduating from the Air Force Academy, where he was a standout track and cross-country runner, Jim Walmsley picked ...

> > Repetition, repetition, repetition: Successful trail running will require some changes to your running style. You're running for feel, not pace, and you have to be diligent about knowing your ...

Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

A versatile sport, running can be done in a range of environments, making it an accessible form of exercise to include in your fitness routines during the colder months and new year (and beyond). That ...

BARCELONA, Spain — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

Where I live in Colorado, I spend a lot of time on trails solo, often with my dogs. I’m Deaf, which means I move through the outdoors differently. Safety isn’t just about bear spray or backup ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

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With the sun setting earlier and the shortest day of the year quickly approaching, there’s not much time left after work to get in a run. To make matters more complicated, if you’re not a morning ...

Ultrarunner Vivian Camille learned the hard way how essential the right trail running gear can be. Before her first off-road race, she bought a small, handheld water bottle at the start line, thinking ...