The Turkish get-up is complicated—no getting around it. It's a sequence of seven motions (more or less) that take you from lying on your side to kneeling to standing tall—all with a kettlebell held ...

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If you only chose to do one exercise for the rest of your life, you’d be well served to make it the Turkish get-up (TGU). “Everyone can benefit from this movement,” says Rafique “Flex” Cabral, a ...

The Turkish get-up requires you to lift yourself from the ground to a standing position and then back down again, all while holding a weight above your head. It’s a technical movement that builds ...

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The Turkish get-up might look complicated, but the benefits of the move are simple: It builds full-body strength in one efficient exercise. And when you have a guide, like this one, to break down each ...

Meet the Turkish get-up – or TG for short. It might look like the fitness version of a party trick, but this complex move is about so much more than looking cool. ‘This move is functional in that it’s ...

The Turkish Get-Up can be a real challenge. Due to its multiple steps and the constant tension necessary to complete the movement, a lot can go wrong if you're unstable or simply not strong enough to ...

Colorado has many impressive athletes, but strongman Mike Aidala produced a standout effort. This winter, the Ten Thousand athlete became the proud (and probably kind of sore) holder of the Guinness ...

Add Yahoo as a preferred source to see more of our stories on Google. Some of the best resistance training exercises require lower body strength and balancing, like the Turkish get-up. The Turkish get ...

The Turkish get-up is simply one of the best functional strength moves you can learn and incorporate into your routine. It requires mobility, stability and strength as you move through twists, lunges ...