Transcutaneous vagus nerve stimulation was associated with reduced anxiety severity but showed no significant benefit for working memory or inhibitory control in healthy adults.

Add Yahoo as a preferred source to see more of our stories on Google. Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold ...

There's a lot to feel stressed about these days, and as someone with general anxiety, I find my body entering "fight-or-flight" for seemingly no reason at all. While my lifestyle habits (which include ...

Thank u, necks! Pressing a $269 electrical device against the vagus nerve in your neck may be the secret to good vibes and stellar sleep. Implantable vagus nerve stimulation (VNS) devices, which can ...

According to many TikTok claims, the secret to getting rid of anxiety is to reset the vagus nerve. It’s a big claim for a nerve most of us didn’t know we had. So can you really reboot your calm? To ...

Anxiety relief techniques that don't require a prescription are dominating wellness searches in 2026, and vagus nerve exercises sit at the top of the list. Here's what the science says about humming, ...

The vagus nerve serves as the brakes on your sympathetic nervous system, helping the body calm down from a stressed state to a more relaxed, maintenance state. Surgically implanted vagus nerve ...

Communication between the body and the nervous system is called interoception and it allows the brain to sense internal states, such as hunger, pain, or heart rate. The vagus nerve is an important ...

Life moves fast. You're stuck juggling work deadlines, family stuff, or scrolling through your phone at 2 AM instead of sleeping. That knot in your neck won't go away, no matter what you try. Your ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

Humming. Gargling. A splash of cold water on the face. These small, almost silly-sounding actions are at the center of what has been named the number one wellness trend of 2026, and the science behind ...