What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

Want to gain a psychological leg up during your next workout routine? Here’s one simple hack that will instantly enhance your exercise: doing it with a friend. Most people approach their exercise ...

Sport and exercise psychology examines how mental, emotional and social factors influence engagement in physical activity, athletic performance and lifelong wellbeing. In competitive contexts it ...