Bad habits can affect almost every part of life. Whether it is spending too much time on your phone, eating unhealthy food, ...

A person can break a habit with the right techniques and guidance. Some evidence suggests that a person can break a habit within 21 days. However, others suggest it may take much longer than this.

We explore how mindfulness can play a transformative role in in breaking harmful habits. In this episode of Your South Florida, we explore how mindfulness can play a transformative role in breaking ...

Breaking a habit? Yeah… it’s tough. One day it’s just part of your life. Next, it’s gone. And suddenly, everything feels off. Your mind races. Your body feels weird. You start wondering… is this even ...