“I suppose I feel we all have to do our bit to create more positivity in society, and to be more positive in it. But one way to do that is through meditation. I certainly don’t think it’s the only way ...

Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

“There are risks and costs to a program of action. But they are far less than the long-range risks and costs of comfortable inaction.”— John F. Kennedy Do you want to feel insanely energetic, inspired ...

‘I think people make quite positive assumptions about my mental health, because I’m outwardly very energetic, very enthusiastic. Actually, when I’ve been at my most energetic that’s been a response to ...

Warning: This video deals with sensitive themes involving suicide & Bullying. Viewer Discretion advised. This powerful film by Gerard Walsh tells Coco’s story. The film speaks to Jackie Fox about her ...

Grief, the universal reaction to loss, affects everyone. Death being inevitable, the loss of significant people in our lives is bound to occur. The grieving process, therefore, is both a normal and ...

We are a non-profit organization compassionately dedicated to improving the lives of those affected by social anxiety along with raising national awareness about social anxiety its implications and ...

Something has changed in Ireland over the last few years. For so long we honoured our global stereotypes as people full of character and good time charm, too afraid to admit a weakness or court ...

The pessimistic phrase “shit happens” is often seen as a mantra for the disaffected, the apathetic, the cynical. But shit does happen in life, sometimes a lot of shit. Life can often feel like it is ...

Bill Gates. Steve Jobs. Albert Einstein. The list goes on – successful people who went on to pursue incredible achievements without a degree. Young adolescents in Ireland need to start to open their ...

Conor and Daragh are back to explore what it means to be a man in the modern world! Daragh Fleming. our digital content lead, is an author and mental health activist from Cork. He is the founder of ...

The mind is an incredible thing. It incorporates everything – thoughts, emotions, ideas, beliefs, attitudes, desires, motivations and basically every aspect of our lives. Our behavior (actions) are ...