The actress's longtime trainer says every session combines mobility, strength and cardio ...

New research shows lifestyle change can improve women's cardiovascular health.

She has built her fitness life around heavy weights. In the gym, you will find her sinking deep into squats, picking loaded ...

When she’s not busy writing books, presenting the successful podcast The Rest Is Money or helping crack cases on Crimewatch, you might well find journalist and presenter Steph McGovern, 44, sweating ...

At 44, Jessica Biel swears by a 45-minute full-body routine mixing mobility, strength and cardio – want to see the six moves shaping her results?

A study found that regular resistance training may lower women's heart attack risk by 44%. Starting at home and building ...

Viewers questioned his technique and fitness form while others defended the display as a show of leadership alongside U.S. troops.

The football icon still lifts heavy, practises taekwondo and embraces CrossFit-style workouts ...

Researchers believe that playing regularly could add to your life nearly a decade of healthy living. “All of these physical ...

I’ve got so much more that I want to do.’ Linda’s midlife health-over is a relatable one. Like the proverb about planting a ...

Danica Patrick is still hitting the gym hard these days. The 44-year-old former NASCAR and IndyCar driver retired back in 2018. Patrick, who has since gotten involved on the TV side of things, has ...

Brian Lund traded a daily burger and 44-ounce Coke for steak, water, and weights, and built an epic post-40 body.