The heatwaves are not enough; England is now facing a slow-burn health crisis.Per The Guardian, the British Heart Foundation ...

Nuts and seeds are another one of Dr. Michael Greger’s Daily Dozen — things people should eat every day. Nuts are actually seeds, and seeds, including nuts, contain all the nutrients necessary to grow ...

The Fat Debate Isn’t About “Good” vs. “Bad” ...

A heart-healthy diet can include fat, but it’s best to upgrade the fat you’re eating to unsaturated fat such as olive oil, ...

In a companion article and video, The Swindle of the Century — How Bad Science Became Nutrition Dogma ( Plantation Bay discussed how saturated fat was wrongly villainized by the medical community and ...

In an Instagram post, a dietitian lists the top three misleading health tips, explaining why no one should follow them.

Wondering if ghee or butter is better for your heart A dietitian breaks down the nutritional differences and heart health ...

RFK Jr. has promoted using beef tallow over seed oils but the animal fat may not be healthier, some cardiologists say.

Avocados are versatile and pair well with many flavors. Here are some easy ways to enjoy more avocados: Slice into salads and grain bowls. Mash into guacamole or hummus. Blend into smoothies for a ...

These satisfying snacks prove that one nutrient doesn’t tell the whole story.

When it comes to peanut butter, this brand gets four thumbs up from the pros.

If you’ve just had a blood test and your cholesterol is higher than you’d like, here’s exactly what you shouldn’t do: ...