Learn to regulate your nervous system using breathing, cold water, and movement techniques backed by research and science.

A new study reveals how the menstrual cycle influences the heart's nervous system and heart rate variability. Discover what ...

Your menstrual cycle does not just influence your reproductive health. Hormonal changes that occur throughout the month can ...

On International Yoga Day, six teachers talk about the benefits of their favourite asanas and share tips to practice better ...

As stress, burnout and lifestyle-related illnesses rise worldwide, health experts highlight how yoga is evolving beyond exercise into a holistic practice supporting mental resilience, emotional ...

Those two are often cited as ways to regulate the autonomic nervous system. Soaking up the morning light works to reset your internal clock. By sensing light in the morning, it becomes easier to ...

Share on Pinterest A Japanese study suggests a daily short, simple, supine exercise routine may help improve stability. Image credit: Milky Way/Getty Images A study suggests that a 10-minute daily ...

Have you ever tried to meditate, only to end up feeling exhausted from straining to 'clear your mind,' or conversely, becoming so relaxed that you fell asleep before you knew it? In fact, the essence ...

A peer-reviewed study in Brain Medicine reveals that parasympathetic and sympathetic imbalances, long overlooked in psychiatric practice, may account for depressive symptoms in patients who never ...

Global current account balances—the surpluses and deficits arising from cross-border trade, income flows, and current transfers—are widening again after narrowing in recent years. They fell to a ...

Although the neurocardiac axis is central to cardiovascular homeostasis, its dysregulation drives heart failure and cardiometabolic diseases. This review examines the bidirectional interplay between ...

© 2026 The Authors. Circulation: Arrhythmia and Electrophysiology is published on behalf of the American Heart Association, Inc., by Wolters Kluwer Health, Inc. This ...