Alia Bhatt's 'Alpha' Workout Goes Viral: 7 Functional Exercises You Should Try

Alia Bhatt's viral Alpha workout showcases seven functional exercises that build strength, agility, endurance, mobility, and ...

This 61-Year-Old Learnt Muscle-Ups in 3 Months – Here's How to Build the Strength for Your First Rep

These progressions helped him master one of the toughest bodyweight movements ...

Want to leverage wearable tech like a World Cup athlete? Here are the metrics to track

Millions of people around the world wear smart rings and fitness trackers to keep tabs on their sleep, workouts, heart rate ...
Soy Aire on MSN

The overlooked walking mistake that may matter more after 60

Walking is one of the best habits for healthy aging, but experts say one common pattern may limit some of its biggest ...

Jo Whiley says huge change has been like 'throwing a grenade into her house'

EXCLUSIVE: Radio 2 DJ Jo Whiley opens up about the whirlwind of family life, her husband's stark wake-up call and whey she's ...
Central Illinois Proud

Man hospitalized after Fourth of July shooting at Peoria apartment

PEORIA, Ill. (WMBD) — A man was sent to the hospital after an alleged shooting in Peoria Saturday morning. At 7:16 a.m. on July 4, the Peoria Police Department received multiple calls reporting shots ...