VO₂ max may sound like something out of chemistry class, but it's actually an important component of living a long, healthy ...

Myth 7: More equipment means better workouts. The best gyms are the ones with the most machines and tools. Fact: Effective ...

Alia Bhatt looks at her fittest in Alpha, for which she underwent intense training. Recently, the actress gave a glimpse of ...

Alia Bhatt's Alpha workout routine is built around movements that improve real-world strength, endurance and mobility, making the body more capable rather than simply leaner.

Townsville rower Jacqueline De Jong dominated the Australian Masters Rowing Championships in Perth with the highest ...

Alia's regimen is designed to build an athletic body capable of sprinting, punching, lifting, climbing, and performing ...

Alia Bhatt is clearly in full Alpha mode. Ahead of the release of her upcoming film Alpha along with Sharvari, Bobby Deol and Anil Kapoor, the actor shared a glimpse of what she calls her “Alpha ...

Alia Bhatt has dialled up the excitement for her upcoming YRF Spy Universe film, Alpha, by sharing an adrenaline-fuelled gym video. As advance bookings for the ...

Everyone has one iconic line that they are known for. For Ronnie Coleman, it’s his legendary “Light weight baby.” Fans worldwide have fallen in love with his signature dialogue, often using it in ...

The summer cut is calling your name.

For most of us, laudable ambitions at 80 would be to be independent, living in our own homes, sharp of mind and relatively mobile. Few of us would have rowing at Henley on our bucket list.

Discover how to apply the Norwegian training method to your gym routine using insights from elite Olympic endurance coaches.