One question is popping up during the World Cup: Are male soccer players wearing sports bras? Exercise physiologists explain ...

For generations, writing up a summary of a patient exam was a vital step for physicians trying to make an accurate diagnosis.

Walking with a weighted pack used to belong to soldiers and serious endurance athletes. Now rucking is showing up in suburban parks, on lunch-break commutes and across social feeds, popularized in ...

How to choose the right duvet tog for a heatwave, according to experts - Here's everything you need to know, plus our top ...

From drinking effectively to dressing wisely, these top tips will help you to run sensibly in higher temperatures ...

Your weekly weightlifting routine is probably doing a lot more for your longevity than you might expect.

With the right structure, Americans will roll up their sleeves, do the science, and trust the result,” Manoush Zomorodi ...

You probably know sitting all day long isn’t great for your health, but how often do you actually need to get up and move your body? Research may finally have an answer that’s both effective and ...

From grip strength to VO2 max, are you fit for your age?

It looks like a sports bra, but it’s actually a portable lab.

Zach Nehr investigates the potentially hidden risks behind heat training – from the obvious to the surprising – and how ...