Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over seven years of experience in digital media. Pilates ...

Credit: / FG Trade Latin Ankle weights are a deceptively difficult way to add resistance to your workouts. You may pick them ...

Here's how to do this standing Pilates workout ...

A report from U.S. News and World Report ranked seven Midwestern metropolises—including Decatur, Illinois and Bay City, ...

A 72-year-old trainer shares the strength routine she believes can keep her active, independent, and thriving into her 90s.

Fitness isn’t just about getting a six-pack or competing in a triathlon. These straightforward, low-intensity moves will improve your strength and mobility and make almost everything easier ...

Looking for the best Los Angeles pools? Dive into our curated guide to the county's top affordable public pools, community ...

If you happen to be on a school schedule—your kids’ or your own—then the end of June marks a major shift. Our advice is to ...

Autumn Morse opened Mendo Hot Spot in October of 2025. The new location is on Low Gap Road, in the former River Church ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

My own understanding of the importance of the daily squat first arrived during a physical therapy and osteopathy session. Among my practitioner’s list of best daily practices was one simple ...

Strong bones not only fend off osteoporosis and debilitating injuries, but they can also improve your metabolism, brain ...