The YWCA of Corpus Christi is launching a first-of-its-kind festival for women over 40 — and it's all about getting fit. The inaugural "Fit Over 40" Women's Fit Fest is set for Aug. 23. The event is a ...
As a new study claims we should do 560 to 610 minutes of weekly exercise to cut heart attack risk, our writer bravely takes ...
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