The YWCA of Corpus Christi is launching a first-of-its-kind festival for women over 40 — and it's all about getting fit. The inaugural "Fit Over 40" Women's Fit Fest is set for Aug. 23. The event is a ...

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

The Supreme Court’s ruling upholding birthright citizenship has prompted an outcry from the far right, including members of ...

The New York-based designer says free exercise classes are an investment in her team’s mental health and her brand’s resilience.

When most people think about exercise, they think about weight loss, fitness or building muscle. But one of the most ...

Unlimited’s answer to the challenge of maintaining running and walking fitness through the hot and busy summer. “After a solid spring training block, women movers launch into the summer feeling strong ...

The workout uses a 20-20-20-20-20 format for maximum results.

Yes, you can get in a solid workout in 10 minutes—but only if you use weights that truly challenge you. Just because a ...

When you're on the road or too busy to make it to the gym, bodyweight exercises are the always-ready tool you can turn to—and they might even challenge you more than your typical weighted workouts.

South Carolina will play at Duke as part of this year’s SEC/ACC Challenge, ESPN announced on Friday. The game is scheduled for Thursday, December 3 at Cameron Indoor Stadium in Durham, NC. Tipoff time ...

Vanderbilt Commodores guard Aubrey Galvan (3) controls the ball as Notre Dame Fighting Irish guard Hannah Hidalgo (3) defends during the first half at Dickies Arena. (Photo by Chris Jones-Imagn Images ...

View post: I Tried 75 Hard Seven Times Before Committing. It Helped Me Lose 70 Pounds and Lower My Blood Pressure The dumbbell squat to shoulder press efficiently builds muscle and cardiovascular ...