The Joint Sea exercise represents a challenge this year to the international order upheld by the U.S., according to defense ...

They’re factors of fitness that wellness advocate and founder of barefoot shoe brand Peluva Carrie Lynn Sisson has prioritised for 50 years – and her approach has paid off. She says she’s now the ...

Reason Prep Academy senior forward Vincent Osazee is ramping up his preparation for Div. 1 men’s college basketball at the ...

Parkour classes for older adults focus on balance, strength, and recovering safely from falls. See how these seniors are ...

Pryor wide receiver and Oklahoma State commit Cash Worley is No. 21 on The Oklahoman’s Super 30 list of the state’s top ...

“Many people assume you need long workouts to stay fit after 50, but a well-structured 10-minute routine can be enough to ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

I asked aging and fitness experts for their recommendations on the best strength-training products for seniors. Here’s what ...

A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the most difficult changes many people will ever attempt.

Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also ...

You can stay as strong as you were last decade by adding specific exercises to your routine. “Aging is inevitable, but losing strength and mobility isn’t,” says Claudette Sariya, NASM-CPT, a personal ...