The Joint Sea exercise represents a challenge this year to the international order upheld by the U.S., according to defense ...

Taiwan is tracking an "upward trend" in Chinese naval movements during the peak military exercise season, including joint drills with Russia, and will be analysing ​any new tactics, a senior Taiwanese ...

Reason Prep Academy senior forward Vincent Osazee is ramping up his preparation for Div. 1 men’s college basketball at the ...

Parkour classes for older adults focus on balance, strength, and recovering safely from falls. See how these seniors are ...

Pryor wide receiver and Oklahoma State commit Cash Worley is No. 21 on The Oklahoman’s Super 30 list of the state’s top ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

I asked aging and fitness experts for their recommendations on the best strength-training products for seniors. Here’s what ...

A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the most difficult changes many people will ever attempt.

Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing ...

Once you hit your 30s, you start to naturally lose lean muscle mass and strength. This decline can be anywhere from 3% to 8% ...

You can stay as strong as you were last decade by adding specific exercises to your routine. “Aging is inevitable, but losing strength and mobility isn’t,” says Claudette Sariya, NASM-CPT, a personal ...

Getting faster doesn’t come from one single type of workout. Race-day speed is built by balancing different efforts the right way. Long runs lay the endurance foundation with slow, steady time on feet ...