Add Yahoo as a preferred source to see more of our stories on Google. Not all fats are "bad"; balance and moderation are key to a heart-healthy diet. Unsaturated fats, like those in seed oils, fish, ...

Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, it's not that simple. We actually need fats -- can't live without them, in fact.

Fat often gets a bad reputation, especially when it comes to weight loss. Many people believe that all fat causes weight gain, but this is not entirely true. Fat is an essential nutrient that provides ...

A heart-healthy diet can include fat, but it’s best to upgrade the fat you’re eating to unsaturated fat such as olive oil, ...

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...

We need to consume fat to survive, but a new study has shown that the human body can process different types of fats in different ways. Over the years, studies have indicated that some types of fat ...

Dietary fats support brain health, hormone production and nutrient absorption. They’re also important for feeling satisfied from meals. Include heart-healthy unsaturated fats from sources like nuts, ...

Long gone are the days when all fats were “bad.” Now we know that what’s important are the types of fat we eat, and how much. For instance, oils – full of unsaturated fatty acids – generally fall into ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Cut out bad fats, eat more good fats and think twice ...