Nuts and seeds are another one of Dr. Michael Greger’s Daily Dozen — things people should eat every day. Nuts are actually seeds, and seeds, including nuts, contain all the nutrients necessary to grow ...

But most people don’t eat enough fatty fish. For some fiber along with fatty fish, pair it with salad, other veggies, or ...

A heart-healthy diet can include fat, but it’s best to upgrade the fat you’re eating to unsaturated fat such as olive oil, ...

The Fat Debate Isn’t About “Good” vs. “Bad” ...

In a companion article and video, The Swindle of the Century — How Bad Science Became Nutrition Dogma ( Plantation Bay discussed how saturated fat was wrongly villainized by the medical community and ...

Marmite may be famous as the nation's most divisive spread, but mayonnaise can split a room just as quickly.

Wondering if ghee or butter is better for your heart A dietitian breaks down the nutritional differences and heart health ...

In an Instagram post, a dietitian lists the top three misleading health tips, explaining why no one should follow them.

Explore the complex relationship between cholesterol, lifestyle, and health in modern India, beyond the 'good' vs. 'bad' ...

One of the most consumed beverages in the world has several health benefits, including the potential to help you live longer.

Cholesterol is a waxy, fat-like substance that's found in every cell of the body. It plays a crucial role in producing ...

For years, fat-free or low-fat foods were synonymous with weight loss and dieting, leading many people to avoid fat in their efforts to slim down and stay healthy. That’s changed as refined carbs, ...