Mark Redshaw said: "I became very depressed and my mental health was so bad I withdrew from the outside world and made ...

Plus, why this ingredient is so controversial right now.

RFK Jr. has promoted using beef tallow over seed oils but the animal fat may not be healthier, some cardiologists say.

Cortisol is bad. Testosterone makes you aggressive. Melatonin helps you sleep. Experts bust common hormone myths ...

Nuts and seeds are another one of Dr. Michael Greger’s Daily Dozen — things people should eat every day. Nuts are actually seeds, and seeds, including nuts, contain all the nutrients necessary to grow ...

In TODAY.com’s Expert Tip of the Day, a doctor explains why we need fat and how to choose the best type for heart health.

If you’ve just had a blood test and your cholesterol is higher than you’d like, here’s exactly what you shouldn’t do: ...

Sarah Anzolar, MS, RD, is a private-practice dietitian who also works as a writer, recipe developer, food photographer, and brand consultant. She has a BA in Business Administration and an MS in ...

But most people don’t eat enough fatty fish. For some fiber along with fatty fish, pair it with salad, other veggies, or ...

The nutritional epidemiologists and other scholars who have led this push in public health are out to challenge an entire ...

Fat is an essential nutrient that helps with satiety, provides energy and helps absorb fat-soluble vitamins. Here’s how to ...