From fructose to glucose, the type of sugar we’re consuming and how it’s incorporated into our food makes a significant ...

Not all ultra-processed foods are necessarily bad for you, according to top nutritionist Dr Federica Amati. She has shared ...

For Carolyn Harris MP, the trigger for her recent, dramatic 10st weight loss wasn’t concern about her health, nor being ...

These “bad” breakfast foods are back on the menu.

Consumption of ultra-processed food (UPF) results in a distinct metabolic "signature" in the blood, associated with ...

One of the most consumed beverages in the world has several health benefits, including the potential to help you live longer.

Cholesterol is a waxy, fat-like substance that's found in every cell of the body. It plays a crucial role in producing ...

RFK Jr. has promoted using beef tallow over seed oils but the animal fat may not be healthier, some cardiologists say.

Cortisol is bad. Testosterone makes you aggressive. Melatonin helps you sleep. Experts bust common hormone myths ...