Add Yahoo as a preferred source to see more of our stories on Google. Not all fats are "bad"; balance and moderation are key to a heart-healthy diet. Unsaturated fats, like those in seed oils, fish, ...

Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, it's not that simple. We actually need fats -- can't live without them, in fact.

Dietary fats support brain health, hormone production and nutrient absorption. They’re also important for feeling satisfied from meals. Include heart-healthy unsaturated fats from sources like nuts, ...

Plus, the healthiest fats of the bunch and how to eat more of 'em. Unsaturated fats—like those found in olive oil, fish, nuts, and seeds—are essential for brain function, heart health, and reducing ...

We need to consume fat to survive, but a new study has shown that the human body can process different types of fats in different ways. Over the years, studies have indicated that some types of fat ...

A heart-healthy diet can include fat, but it’s best to upgrade the fat you’re eating to unsaturated fat such as olive oil, ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Cut out bad fats, eat more good fats and think twice ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...

Long gone are the days when all fats were “bad.” Now we know that what’s important are the types of fat we eat, and how much. For instance, oils – full of unsaturated fatty acids – generally fall into ...