Waking up in the morning and not knowing how bad my arthritis will be that day was dreadful; it was such a mental block that I couldn’t overcome it until I learnt how to adapt exercise to suit my ...

Whoops! Funny and unexpected moment during high-level action at the US Open 2026.

When it comes to fitness, social media can often make it feel like you’ve got two options – either sweat it out in a gym for ...

The rising popularity of Pickleball, a new sport that combines tennis, badminton and table tennis, is spreading from overseas ...

Badminton is a sport that requires a particularly high level of physical activity, demanding split-second dashes, jumps, and quick changes of direction. Therefore, it is important not just to build ...

SINGAPORE – Loh Kean Yew is one victory away from ending the home nation’s 16-year drought at the Singapore Badminton Open after a 21-15, 15-21, 21-9 win over Japan’s 19th-ranked Koki Watanabe in ...

These high-level badminton exercises focus on speed, balance, and quick direction changes to improve overall court performance. #Sports #Badminton #Fitness Your eyes are warning you, 5 silent signs ...

Serious badminton players are constantly exploring different techniques to give them an edge over opponents. One of the latest innovations is the spin serve, a devastatingly effective method in which ...

Poor sleep quality is common among university students and can negatively affect their physical and mental health. Aerobic exercise has shown promise in mitigating these issues. Exercise interventions ...