Links Between Happiness and Heart Health Happiness is more than just a fleeting emotion; it can have profound effects on our ...

Beauty journalist, author and speaker Anita Bhagwandas shares her rituals for maintaining her health, as opposed to rescuing it ...

We all love a quick fix, but which trends are expert approved, and which should we ignore?

Why Metformin Is Only Half the Answer Metformin does one thing well: it lowers hepatic glucose production and improves ...

Emerging evidence suggests that effective stress management can play a meaningful role in reducing diabetes risk and ...

There’s good reason to think being touched is beneficial, but a quarter of us loathe it?

Being in a dramatic or stressful partnership can make your heart feel like it’s in the washing machine. But, as Lydia Spencer ...

Burnt out? Here are the lifestyle changes experts recommend for alleviating your symptoms and reducing the chances of burning ...

The habit they are walking away from might surprise you, since most of us have been doing it our whole lives without a second thought.

Two major types of stress can wrap their tentacles around our lives. One, known as “eustress”, is a positive cognitive response to short-term stress. This can motivate us to manage challenges and ...

The cortisol cocktail has become one of the internet's biggest wellness trends, with many claiming it helps restore energy, ...