It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

The YMCA of El Paso and Amistad announced a new partnership to expand access to wellness and fitness programming for older ...

Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing ...

ALTOONA, Pa. — Penn State Altoona will offer a six-week ballet class for adults beginning July 16, 2026. Designed for all ...

Discover why focusing on all three types of exercise—aerobic, strengthening, and balance—is crucial for older adults. Learn how combining these activities can boost your health, reduce injury risk, ...

With construction on schedule for the Sept. 5 opening of its new arena, the Kenan Center is now looking for input on future programs through an online survey. Kenan Executive Director Bill Patti said ...

Amanda Selwyn Dance Theatre has revealed its adult summer class schedule at Amanda Selwyn Dance Studio in New York, offering open studio classes, Teaching Artist Workshops, and Guest Artist Workshops ...

Dance is a complex physical activity with high biomechanical and artistic demands that cause repetitive stress on the ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Just four minutes of daily strengthening exercise dramatically increases key factors in quality of life for aging adults, according to a new study led by researchers at Penn State College of Medicine.

You could be building serious strength in the time it takes to unload the dishwasher. A new study from Penn State College of Medicine found that engaging in as little as four minutes of four key ...

Just four minutes of daily strengthening exercise dramatically increases key factors in quality of life for aging adults, according to a new study led by researchers at Penn State College of Medicine.