The first thing you notice is the DJ. That’s because you’re not in a club or partying at your nephew’s bar mitzvah; you’re at the gym. And it’s 9 a.m. on a Saturday. Big-box gyms and their lobby DJs ...

This week's workout comes from Sam at F45 Training. This combo move, a kettle bell sumo squat into an upright row, works your entire body. With your feet turned out and your legs wider than your hips, ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. The workout regime at F45 Training is designed to challenge the body, but also seems to toughen the mind. Every ...

This week's workout comes from Ally at F45 Training, which is functional movements and every day life. One move is the 'good morning squat combo.' Grab a weighted bar and tip over to activate your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Australia has brought a lot of good into this world: incredible coffee, Hugh ...

There's only two reasons why you've never heard of Functional 45 (better known as F45). Either you've been hiding under a rock, in which case, reading this might help. Secondly, maybe you're just not ...