Fibermaxxing is trending, but more fiber isn’t always better. Learn how to safely increase your fiber intake and avoid common ...

As a dietitian, I get asked about fiber more than almost any other nutrient. Beans almost always get the spotlight when it ...

Tresca is a writer and speaker who covers digestive conditions, including IBD. She was diagnosed with ulcerative colitis at age 16. Suzanne Fisher, RD, is a registered dietitian and licensed ...

Whole grains are carbohydrates that are left completely intact, which increases their nutrient density. Choosing whole grains over refined grains is thought to support various aspects of health, ...

Medically reviewed by Lindsey DeSoto, RD Fiber is a carbohydrate that helps maintain healthy digestion, steady blood sugar ...

Medically reviewed by Suzanne Fisher, RD Beans are fiber-rich foods that provide 14-29% of the recommended Daily Value, ...

A new study suggests that completely eliminating sugar may disrupt gut health and metabolic function, highlighting the ...

Growing research suggests the nutrient may yield benefits for the brain, too. Fiber’s potentially positive effect on the brain is likely caused by the gut-brain connection, which is how the brain and ...

Hurricane Katrina evacuee Kathy Curry of New Orleans buys bell peppers at a supermarket for cooking stuffed bell peppers, a New Orlean holiday dish. Alex Wong Alex Wong/Getty Images Fiber is one of ...

Guacamole and Totopos (fried corn tortillas) with different types of chili peppers and peanut sauces are served with traditional "al pastor" (shepherd-style) tacos made with thin pork fillets. OMAR ...

Fiber supplements and trendy gut-health products, like fiber candy (you can learn more about that here) are everywhere right now. Trader Joe’s zero-sugar fiber gummies and prebiotic sodas have earned ...