Water is always the foundation. I want to start there because electrolyte powders, tablets and ready-to-drinks are everywhere ...

Patricia Mikula, PharmD, is an inpatient clinical pharmacist based in Central Massachusetts. Magnesium supplements are increasingly popular because they're promoted to improve energy levels and sleep, ...

While the mineral is necessary for fluid balance in the body, limiting how much sodium you consume when managing diabetes is ...

Spice up family day with grilled mojo chicken with pineapple salsa. Serve with corn on the cob, a mixed green salad tossed ...

Previous columns on Dr. Michael Greger’s “Daily Dozen” have noted that plant foods with intense color are loaded with ...

Are you a huge Coke drinker? You might raise an eyebrow once you find out just how many sugar cubes are packed into a ...

Prime Minister Narendra Modi is known for his simple living and sattvik food habits. While he has often talked about his love ...

But here is the catch: once either salt dissolves into a dish, the difference in taste largely disappears. The minerals that ...

Treat the family to aromatic and colorful hoisin BBQ kebabs with pineapple salsa (see recipe). Serve the beautiful entree ...

While guests wait for the main course, California Grape, Walnut and Endive Bites combine a sweet crunch with savory blue cheese. Top with a drizzle of honey – or hot honey for a bit of heat – to ...

Vodka cranberry cocktail garnished with fresh berries and rosemary sprig, served on a wooden board. - Bhofack2/Getty Images The simple vodka cranberry cocktail is a go-to for many at bars and parties.

The short-tailed roundleaf bat was feared extinct until scientist Iroro Tanshi found one in Afi sanctuary in Nigeria, and set out to protect the only confirmed roosting colony Just after sunrise, a ...